Ivan’s Challenge

YOU WILL GET

1.      a personalized training program, with exercises of varying intensity and in accordance with your physical abilities. The exercises you will need to follow are video demonstrated. To make sure you perform them correctly, I will ask you to film yourself while doing the exercises. You can train yourself at home, on vacation, in the gym or in your own house.

2.      a customized diet, suitable for your physical training, completed (if necessary) by supplements suitable for each purpose (weight loss, maintenance, performance). The diet has 10 suggestions for breakfast, 10 for lunch and 10 for dinner.

3.      motivational support. What’s more, I am available to you daily via Whatsapp or phone to answer any questions and concerns you encounter during the program.